EXPERIENCE FITNESS DESIGNED FOR YOU

Personalized Fitness in a Community Environment

Personal Training at OPEX Round Rock is more comprehensive, holistic, and cost-effective than Traditional Personal Training. We inspire individuals to reach their potential and build lives they love to live. Within a safe supportive, non-judgemental, growth-oriented environment. We value and respect every individual for who they are and where they want to go without exception.

The Last Gym You Will Ever Need

At OPEX Round Rock, we support you in achieving lasting fulfillment in fitness throughout your life. Say goodbye to quick fixes, shortcuts, and fads. Instead, build a genuine relationship with a personal trainer who will guide you and optimize your performance both in and out of the gym.

"A truly sustainable program must align movement, nutrition, lifestyle, and mindset. Our coaches help you create lifelong behaviors to balance stress, manage energy, establish rhythm, and discover your purpose, so that you can live your definition of a larger, fulfilled life."

— James Fitzgerald, OPEX Founder

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🏋️‍♀️ Age is just a number, but science confirms that resistance training becomes increasingly crucial after 40. Here's why: Our bodies naturally lose 3-8% of muscle mass per decade after 30, a process called sarcopenia. But regular strength tra
If you're not growing you're dying.⁠ ⁠ Discover the difference of having a coach dedicated to your growth both in and out of the gym. ⁠ ⁠ At OPEX Round Rock, we offer personalized exercise, nutrition coaching, and lifestyle design tailored uniquely f
Happy Thanksgiving! 🦃⁠ ⁠ From our team here at OPEX Round Rock, we just want to say how grateful we are for each and everyone of our members. Thank you for prioritizing your health and choosing us to help guide you towards a healthier version of you
Daily movement and nourishing food aren't just boxes to check – it's where the magic happens. ⁠ ⁠ When you move daily (even just a 10-minute walk!) and fuel yourself with real food, you're investing in:⁠ ⁠ 🧘🏽‍♀️Clearer thinking and better