HEALTH & FITNESS

TRAIN THE OPEX WAY

WE PERSONALIZE THE GROUP TRAINING EXPERIENCE

We’re not into crash diets or crash fitness. We’re into getting stronger, fitter and healthier forever.

We believe in the motivation and atmosphere that group training provides, but we don’t believe in one template for everyone on the gym floor. We believe you’re unique, so your program is too.

Training here means having a constantly evolving program that takes you from year 1, to year 5, to the rest of your life.

“They are helpful, patient, non judgmental, and very knowledgeable on what they do. I love that the workouts are tailored to the abilities of each person, so there’s never pressure to take on more than you can handle. The culture they’ve created is very special and unique”
— Arthur

Step 1: The Consultation

At OPEX Round Rock, we begin with a personalized consultation to understand you better. In this initial phase, you'll have a one-on-one session with your OPEX coach to explore your unique needs, goals, motivations, and fitness history and schedule. This crucial step allows us to lay the groundwork for your fitness journey, ensuring we create a tailored plan that aligns perfectly with where you want to go.

Step 2: The Assessment

At OPEX Round Rock, we believe in precision-tailored fitness programming. To achieve this, your dedicated coach will conduct a comprehensive series of assessments, meticulously evaluating your movement patterns, conditioning, strength, and endurance. These detailed evaluations serve as the foundation for your personalized training plan.

By leveraging these detailed assessments, we can create a truly customized experience that evolves with you, maximizing the effectiveness of each workout and bringing you closer to your fitness aspirations.

Step 3: The Implementation

At OPEX Round Rock, we keep you on track with cutting-edge technology and personalized support. Your custom training program is delivered through weekly updates via the CoachRx app. This powerful tool provides you with:

  • Daily exercise/lifestyle plans

  • Demonstration videos

  • Detailed workout instructions

  • Your previous and current results

With these resources at your fingertips, you'll have everything needed to tackle each day's workout successfully.

As a valued on-site client, you'll enjoy full access to our premium facility. Here, you can complete your daily training and receive hands-on coaching support in a motivating environment.

Your coach is committed to your progress. They'll closely monitor your performance through a combination of in-person feedback and data from the CoachRx app. This dual approach allows for timely adjustments to your training program, ensuring it remains perfectly aligned with your evolving fitness journey.

Step 4: Lifestyle

e recognize that your fitness journey extends far beyond the gym walls. While your workout may occupy just one hour of your day, we're focused on optimizing the other 23 hours to amplify your results.

Our holistic approach encompasses:

  1. Nutrition: Fueling your body for optimal performance and recovery

  2. Lifestyle: Balancing your daily habits to support your goals

  3. Recovery: Ensuring proper rest and regeneration to maximize gains

We're passionate advocates for connecting with nature and personal fulfillment. We encourage outdoor activities to refresh both body and mind and help you prioritize activities that bring you joy and satisfaction

Our coaches are skilled at integrating these vital elements into your busy life. We don't just train you; we guide you towards a more balanced, healthier lifestyle that helps you LIVE A LARGER LIFE.

Step 5: Results

We understand you're a real person with a complex life, complete with diverse responsibilities and a full spectrum of emotions. Our approach recognizes your humanity:

We're committed to keeping you accountable to your fitness goals, but we also know that life isn't static. That's why we've built flexibility into our program. As your life shifts and changes, so does your training plan.

Every 4 weeks, you'll have a dedicated sit-down with your coach. This isn't just a quick check-in - it's a comprehensive review. Together, you'll:

  1. Catch up on your overall progress and well-being

  2. Analyze your performance over the past month

  3. Fine-tune your program for the upcoming month

This regular recalibration ensures your fitness journey aligns with your current life circumstances. At OPEX Round Rock, we don't just create training programs - we design sustainable fitness solutions that fit seamlessly into your real life.