PJ Brownell

Founder & Coach

During his military service, PJ experienced firsthand the profound impact that exercise had not only on his physical health but also on his mental and emotional well-being. The rigorous training and discipline of the Army reinforced his belief in the power of fitness as a holistic approach to health.

After completing his service, PJ knew that his calling was in coaching. He was determined to turn his passion into a profession, dedicating himself to helping others achieve their fitness goals and improve their overall quality of life. This commitment led him to OPEX, a globally recognized leader in fitness coaching education. Through OPEX, PJ honed his skills and deepened his understanding of personalized, client-centered coaching.

His journey eventually brought him to Texas, where he established OPEX Round Rock. Here, PJ has created a thriving fitness community dedicated to individualized coaching and sustainable health practices. At OPEX Round Rock, PJ combines his extensive knowledge, personal experience, and genuine care for his clients to provide a supportive and empowering environment. His approach is not just about physical transformation but also about fostering mental resilience and emotional balance.

PJ's story is one of dedication, growth, and a relentless pursuit of excellence in the field of fitness coaching. He is committed to guiding his clients on their unique journeys, helping them unlock their full potential and achieve lasting health and wellness.

Credentials:

B.S. Sports Management

OPEX CCP Coach

Crossfit Level 1 Trainer

Crossfit Level 2 Trainer

USAW Level 1